Grilled swordfish, soba noodles, broccolini and corn in ginger soy broth

15 mins prep time

8 mins cooking time

1 servings

16 ingredients

16 Ingredients:

  • 100ml chicken stock
  • 30ml mirin
  • 30 ml Japanese soy
  • 15 ml cooking sake
  • ½ tblsp sugar
  • 1 cm cube fresh ginger (thinly sliced)
  • 1 cup cooked soba noodles
  • 2 stems broccolini (boiled for 1 minute)
  • 2 small button mushrooms (sliced and boiled for 1 minute)
  • 2 small pieces corn on the cobb (boiled for 7 minutes and grilled to colour)
  • ¼ cup green peas (boiled for 1 minute)
  • ¼ cup bean shoots
  • ½ tblsp extra virgin olive oil
  • 1 portion swordfish (cut into two pieces)
  • To taste salt and pepper
  • ¼ cup coriander and baby mustard seed shoots)


Make the broth by boiling together the stock, mirin, soy, sake, sugar, and ginger. Simmer for 5 minutes, and then set aside.

Heat a pan with the olive oil and grill the seasoned swordfish for 2 minutes on each side.

Place the hot noodles into a bowl and top with the broccollini, peas, mushrooms, corn and sprouts. Top with the swordfish and finish with the broth, coriander sprigs and a little mustard seed shoots.